Tai Qi • Qi Gong

Tai Qi Chuan is an exercise system of ancient origin.  It is an art of self-discipline and self-defense based upon the movements of animals and birds as well as the philosophy of Yin and Yang.  It helps promote inner relaxation and strength if practiced regularly.  Tai Qi blends the internal meditation association of Qi Gong with an external exercise program.  Tai Qi can be practiced almost anywhere.  It involves slow, graceful movements and promotes inner relaxation and harmony.

What is Qi Gong?  First you should know that "Qi" means "air" or "breath".  Gong means "working of" or "effort".  Thus Qi Gong means "the working of air or breath".  It is the conscious and systematic development of the vital energy of the body.

Qi Gong is a form of exercise and breathing techniques which most if not all of the Chinese martial arts originate from.  In performing Qi Gong exercise the goal is to build up internal Qi.  It is known to keep ones body fit and healthy and to promote a long life.  There are many different forms of Qi Gong which are practiced within different systems of Qi Gong such as the "Confucian Method" which is practiced to emphasize regulation of the mind to achieve a state of tranquility which will in turn cultivate moral character.  There is the "Martial Arts Method" which aims to build up the student’s inner strength to the point that he or she becomes invulnerable to both moral and physical attack.  And of course there is the "Medical Method" which is practiced to prevent disease, promote health and prolong life as mentioned above.  There are many more but these are just a few examples.