Tai Chi In Visalia

Students are encourages to arrive before class starts for Qigong
If you arrive after class starts, join without disturbing the other students.
Students are urged to dress appropriately in accordance to weather outdoors.
Shorts and t-shirts are approcpriate according to the temperature and comfort.
Comfortable older, worn tennis shoes with good ankle & arch support may be suitable on grass.
Eat a light breakfast (apple, banana, bagel) and bring yourself some water. 
Turn off your cell phone, or place on vibrate only.
Please no watch alarms or cell phone alarms.
Permission to attend class should be approved and personal medical questions are to be addressed by Dr. Kwong, or your personal doctor.
Relax and enjoy the art of Tai Chi
Students are encouraged to stretch for 15 minutes daily on their own when there are no classes.
HAVE FUN!