Mindfulness

This form of meditation focuses on becoming aware of yourself - your thoughts, your breathing, your emotions - and the world around you with nonjudgemental acceptance. By maintainingawareness moment by moment and loosening any strong attachments to thoughts and emotions, you develop a greater sense of balance and wellbeing. Through acceptance of yourself and your circumstances, you no longer expend energy resisting them, allowing you to manage your situation from a more relaxed, engaged perspective. For example, evidence shows that mindfullness meditation canimprove performance on tasks that require attention and focus.

Midfullness is most often used for - Pain management, stress reduction, insomnia, depression and motivating lifestyle changes, such as weight loss and smoking cessation.