Guided Imagery

This can be described as a form of directd daydreaming. Guided by a practitioner, you are invited to shift your mental attention to a place you imagine or recall that represents a relaxed, safe environment. You bring all of your senses into an awareness of this place - seeing, hearing and feeling the sensations in your body associated with being there. As you deepen your awareness, you use your breath and intent to deepen your experience of relaxtion. after a relaxed state is reached, the practitioner can offer you specific suggestions to manage your experience of pain, for example.

Guided imagery sessions can vary from several times a day to several times a week. They are performed with a practitioner or can be facilitated using tools such as a CD or audiotape. People who use guided imagery say that it's benefits increase with practice.

Guided imagery is most often used for - pain management, headaches and stress relief.

Schedule An Appointment

In an effort to make ourselves more accessible to you for scheduling appointments we are using HourMine.com for our online scheduling service. Click on the button below, select the Provider tab, select Dr. Kwong L.Ac., Pharm. D. or Frank Robbins MSTCM, L.Ac. then select the time and day you want to come in. It's that simple!

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